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Sourdough Battered Frog Legs
Prep Time
6 hrs 20 mins
Cook Time
10 mins

A real must try!

Course: Dinner, Lunch, Main Course
Cuisine: All-American
Keyword: deep fried, frog logs, sourdough
Servings: 6 Servings
: 419 kcal
  • 1/2 cup sourdough starter, fed
  • 1/3 cup flour
  • 1/3 cup water
  • 1/3 cup beer
  • 1 to 2 pounds frog legs
  • 2 cups buttermilk
  • vegetable or peanut oil
  • 2 cups flour
  • 1 tablespoon seafood seasoning, old bay
  1. Mix together sourdough starter, flour and water. Mix together well. Let sit on counter, covered, for 3 hours. Then place in the refrigerator for another 3 hours. Set remaining beer aside.
  2. Rinse frog legs and pat dry. Place frog legs in a shallow dish. Add 2 cups buttermilk. Cover. Put in the refrigerator. Let marinade for 3 to 6 hours (or overnight)
  3. Heat 4 inches of vegetable oil in deep fat-fryer or in a deep cast iron dutch oven.
  4. Place flour on a pie plate. Season with seafood seasoning. Whisk together. Take starter out of refrigerator. Whisk in a 1/3 cup beer. Combine well.
  5. Lightly shake frog legs to remove excess buttermilk. Dip frog legs into seasoned flour. Then dip into batter. Drop frog legs into the hot oil. Fry frog legs in oil until golden brown, 5 to 8 minutes. Remove legs from oil with slotted spoon and drain on paper towels.
  6. Season with salt.
Nutrition Facts
Sourdough Battered Frog Legs
Amount Per Serving (1 g)
Calories 419 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 122mg41%
Sodium 218mg9%
Potassium 806mg23%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 4g4%
Protein 45g90%
Vitamin A 265IU5%
Calcium 146mg15%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.