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creamy butternut
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Butternut Squash Soup

A delicious creamy soup made from butternut squash.
Course Soup
Cuisine All-American
Keyword Butternut Squash, Soup
Prep Time 10 minutes
Cook Time 45 minutes
Servings 6 Servings
Calories 255kcal
Author Lynn / Turnips 2 Tangerines

Equipment

  • Immersion Blender

Ingredients

  • 3 pounds butternut squash halved, seeded and chopped
  • 1 medium onion minced
  • 1 clove garlic minced
  • 4 carrots peeled and sliced
  • 4 stalks celery sliced
  • 1 apple peeled and chopped
  • 2 tablespoons oil
  • 3 cups vegetable broth
  • 1 cup evaporated milk
  • 1/3 cup apple juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon apple pie spice optional

Instructions

  • In a dutch oven saute' squash, onion, garlic, carrots, celery and apple in hot oil for 10 minutes or until vegetables are tender. Remove from heat and cool slightly.
  • Using an immersion blender or process in small batches in a blender or food processor, process mixture until smooth. Transfer to a large saucepan.
  • Add vegetable broth, evaporated milk, apple juice and seasonings.
  • Stir and heat on low until heated through.

Nutrition

Serving: 1Cup | Calories: 255kcal | Carbohydrates: 44g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 750mg | Potassium: 1138mg | Fiber: 7g | Sugar: 18g | Vitamin A: 31285IU | Vitamin C: 53.7mg | Calcium: 240mg | Iron: 1.9mg