Go Back
–+ servings
Print

Baked Eggs in Avocado

Delicious for breakfast or a light lunch.
Course Breakfast, Lunch
Cuisine All-American
Keyword avocado, bacon, eggs
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 534kcal
Author Lynn / Turnips 2 Tangerines

Ingredients

  • 2 avocados, halved and pit removed
  • 4  large eggs
  • salt-free seasoning blend, to taste
  • 4 tablespoons crumbled bacon

Instructions

  • Preheat oven to 425º
  • Lightly oil a baking sheet or coat with nonstick spray.
  • Using a spoon, scoop out about one tablespoon of avocado flesh, creating a small well in the center of each avocado. Sprinkle inside of well with salt-free seasoning blend.
  • Gently crack 1 egg and slide it into the well, keeping the yolk intact.
  • Repeat with remaining eggs; season with salt-free seasoning blend, to taste.
  • Bake until the egg whites have set but the yolks are still runny but firm, about 15-18 minutes.
  • Garnish with bacon and serve immediately.

Nutrition

Serving: 1g | Calories: 534kcal | Carbohydrates: 18g | Protein: 24g | Fat: 43g | Saturated Fat: 10g | Cholesterol: 442mg | Sodium: 595mg | Potassium: 1131mg | Fiber: 13g | Sugar: 2g | Vitamin A: 906IU | Vitamin C: 20mg | Calcium: 88mg | Iron: 3mg