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Asparagus Frittata

Fantastic way to eat fresh asparagus!
Course Breakfast, Eggs, Main Course
Cuisine All-American
Keyword asparagus, eggs
Prep Time 10 minutes
Servings 6
Calories 157kcal
Author Lynn / Turnips 2 Tangerines

Ingredients

  • 2 teaspoons olive oil
  • 1 small onion, thinly sliced
  • 1/2 teaspoon salt
  • 1 pound asparagus tough stem ends snapped off and spears cut diagonally into 1-inch lengths
  • 4 large eggs, lightly beaten
  • 1 cup shredded marble or swiss cheese

Instructions

  • Preheat broiler. Pour olive oil into a 10-inch ovenproof frying pan over medium-high heat. Add onion and salt, stir until onion is softened but not browned, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
  • Sprinkle cheese over eggs and broil until cheese is melted and browned, 3 to 4 minutes. Slide frittata onto a serving platter and cut into wedges.

Nutrition

Serving: 1g | Calories: 157kcal | Carbohydrates: 6g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 157mg | Sodium: 284mg | Potassium: 246mg | Fiber: 2g | Sugar: 3g | Vitamin A: 925IU | Vitamin C: 5.6mg | Calcium: 186mg | Iron: 2.4mg