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Apple Prune Muffins

Delicious and Good for you too.
Course Bread, Breakfast, Muffins/Scones
Cuisine All-American
Keyword apple, muffins, prunes
Prep Time 10 minutes
Cook Time 45 minutes
Servings 6 Servings
Calories 469kcal
Author Lynn / Turnips 2 Tangerines

Equipment

  • jumbo six cup size muffin pan

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup sugar
  • 1/2 cup firmly packed brown sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 large egg whites
  • 1 cup shredded apple
  • 1/3 cup apple juice
  • 3 tablespoons vegetable oil
  • 2 teaspoons grated lemon zest
  • 1 tablespoon lemon juice
  • 1/2 cup chopped pitted prunes
  • 1/2 cup chopped pecans

Instructions

  • Preheat the oven to 350º
  • In a large bowl, stir together the flour, granulated sugar, brown sugar, baking powder, cinnamon, allspice, baking soda, and salt.
  • In a medium-size bowl, combine the egg whites, shredded apple, apple juice, oil, lemon zest and lemon juice. Add to the flour mixture all at once and stir just until combined. Fold in prunes and pecans. Spoon into lightly greased jumbo muffin tin (6)
  • Bake for 35 to 45 minutes or until toothpick inserted in the center comes out clean.
  • Cool the muffins in the pan on a wire rack for 5 minutes.
  • Run a knife around muffins, carefully remove muffins from pan.
  • Cool completely on wire rack.

Nutrition

Serving: 1g | Calories: 469kcal | Carbohydrates: 83g | Protein: 7g | Fat: 14g | Saturated Fat: 6g | Sodium: 167mg | Potassium: 366mg | Fiber: 4g | Sugar: 44g | Vitamin A: 125IU | Vitamin C: 2.8mg | Calcium: 81mg | Iron: 2.5mg