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Sun-Dried Tomato, Mushroom and Goat Cheese Omelette

The perfect breakfast, lunch, dinner, late-night dinner or mid-night snack:)
Course Breakfast, Dinner, Eggs, Lunch
Cuisine All-American, French
Keyword eggs, goat cheese, mushrooms, spinach, sun-dried tomatoes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 173kcal
Author Lynn / Turnips 2 Tangerines

Ingredients

  • 2 eggs
  • 1 egg white
  • splash of milk or water
  • black pepper, to taste
  • 3 to 4 mushrooms, sliced
  • sea salt, to taste
  • 1 1/2 teaspoons oil, divided. (or use oil from jarred sun-dried tomatoes for added flavor)
  • 1 handful fresh baby spinach
  • 2 tablespoons jarred sun-dried tomatoes in olive oil with herbs, cut into pieces
  • 1 to 2 tablespoons goat cheese crumbles

Instructions

  • In a small bowl, whisk together eggs, egg white, splash of milk/water and black pepper and set aside. In medium skillet, add 1 teaspoon oil over medium heat. Add mushrooms, spinach with sea salt and saute' until golden brown, about 5 minutes. Remove from pan and cover to keep warm. Add remaining 1/2 teaspoon oil to pan and swirl to coat. Whisk eggs again briefly before adding to the pan. Pour in eggs and swirl around pan to coat evenly. Cover and let cook for 2 minutes then sprinkle or lightly spray with a couple drops of water, this helps moisten the omelette. Cover again and cook until almost set and cooked through, 2 to 3 minutes Add spinach, sun-dried tomatoes, goat cheese and half of the mushrooms on half of the omelette. Fold over and gently slide onto plate. Fold over the other half on top of the filling. Garnish with remaining mushrooms and an additional sprinkle of goat cheese.

Nutrition

Serving: 1g | Calories: 173kcal | Carbohydrates: 6g | Protein: 14g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 173mg | Sodium: 208mg | Potassium: 539mg | Fiber: 2g | Sugar: 2g | Vitamin A: 690IU | Vitamin C: 16.5mg | Calcium: 61mg | Iron: 1.9mg