18 oz tubParadise Tropical Fruit Mix, coarsely chopped
1/2 cupcrushed pineapple, drained
1/4 cupsweetened flaked coconut
2tablespoonsmilled flax seed
Instructions
Combine all ingredients in a blender. Blend together until smooth. Fill ice pop molds with smoothie mixture. Freeze several hours or overnight. *See Recipe Note*
Notes
Recipe Note: Make the smoothie pops one of two ways. #1: Add the coarsely chopped tropical fruit mix to the blender and blend with rest of ingredients. This will chop the fruit super fine. Proceed with recipe.#2: Combine all of the ingredients in a blender except the coarsely chopped tropical fruit mix. Blend well. Stir in the coarsely chopped tropical fruit mix. Proceed with recipe.