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+ servings

Tropical Smoothie

Tropical Smoothie is made with bananas, mango, pineapple and sweet potatoes for a satisfying and refreshing smoothie.  
Course Beverage, Breakfast, Smoothie
Keyword assorted fruit, smoothie, sweet potato
Prep Time 40 minutes
Servings 2 servings
Author Lynn / Turnips 2 Tangerines


  • 2 ripe bananas, cut in thirds
  • 2 medium mango, cubed
  • 2 cups cubed, fresh pineapple
  • 1 or 2 cups parboiled, cubed sweet potato
  • 1 or 2 cups unsweetened pineapple juice, chilled
  • 1 cup canned light coconut milk, chilled
  • 2 teaspoons fresh lime juice
  • 2 teaspoons honey, optional


  • Arrange bananas, mango, pineapple and sweet potatoes in a single layer on a baking sheet lined with plastic wrap. Place in freezer for 30 minutes* or until frozen solid.
  • *This step can be done ahead of time. Combine all ingredients after frozen in a large freezer baggie. Continue with processing direcctions*
  • Process frozen fruit, sweet potatoes, pineapple juice, coconut milk, lime juice and honey if using, in a blender until thick and smooth, stopping to scrape down sides. Serve immediately.