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Baked Eggs in Avocado
Prep Time
10 mins
Cook Time
20 mins
 

Delicious for breakfast or a light lunch.

Course: Breakfast, Lunch
Cuisine: All-American
Keyword: avocado, bacon, eggs
Servings: 2 servings
: 534 kcal
Ingredients
  • 2 avocados, halved and pit removed
  • large eggs
  • salt-free seasoning blend, to taste
  • 4 tablespoons crumbled bacon
Directions
  1. Preheat oven to 425º
  2. Lightly oil a baking sheet or coat with nonstick spray.
  3. Using a spoon, scoop out about one tablespoon of avocado flesh, creating a small well in the center of each avocado. Sprinkle inside of well with salt-free seasoning blend.
  4. Gently crack 1 egg and slide it into the well, keeping the yolk intact.
  5. Repeat with remaining eggs; season with salt-free seasoning blend, to taste.
  6. Bake until the egg whites have set but the yolks are still runny but firm, about 15-18 minutes.
  7. Garnish with bacon and serve immediately.
Nutrition Facts
Baked Eggs in Avocado
Amount Per Serving (1 g)
Calories 534 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 10g63%
Cholesterol 442mg147%
Sodium 595mg26%
Potassium 1131mg32%
Carbohydrates 18g6%
Fiber 13g54%
Sugar 2g2%
Protein 24g48%
Vitamin A 906IU18%
Vitamin C 20mg24%
Calcium 88mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.