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Tuscan Beans
Prep Time
10 mins

A delicious and different way to serve beans.

Course: Beans, Side Dish
Cuisine: All-American, Italian
Keyword: beans, cannellini beans
Servings: 8
: 327 kcal
  • 1 1/2 cups dried white beans
  • 3/4 cup extra virgin olive oil
  • 2 cups sliced onions
  • 4 cloves garlic, minced
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground pepper
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon Mrs. Dash original seasoning blend
  • 2 tablespoons minced fresh Italian parsley or sliced green onions
  • 1/4 cup sun-dried tomatoes in olive oil diced
  • 1/4 cup roasted red pepper strips. diced
  1. Wash beans, cover with water. Bring to a boil.
  2. Turn heat off and allow to soak for 1 hour.
  3. Drain beans, cover with fresh water and bring to a boil.
  4. Cover and cook over low heat for 1 1/2 hours or until tender. Drain.
  5. Heat the oil in a skillet; saute the onions and garlic until tender, about 5-8 minutes.
  6. Remove from the heat and combine with the beans.
  7. Season with salt, pepper, Italian seasoning, Mrs. Dash and parsley or green onions.
  8. Stir in diced sun-dried tomatoes and diced roasted red pepper strips. Serve.
Nutrition Facts
Tuscan Beans
Amount Per Serving (1 g)
Calories 327 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Sodium 517mg22%
Potassium 835mg24%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 1g1%
Protein 10g20%
Vitamin A 420IU8%
Vitamin C 12mg15%
Calcium 134mg13%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.