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Penne with Artichokes
Prep Time
10 mins
Cook Time
10 mins
 

The perfect quick and delicious dinner pasta.

Course: Dinner, Main Course
Cuisine: All-American
Keyword: artichoke, Chicken, pasta, penne
Servings: 4
: 422 kcal
Ingredients
  • 1 12 oz jar quartered artichoke hearts
  • 5 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 ounces sun-dried tomatoes in oil
  • 1 teaspoon red pepper flakes
  • 2 tablespoons chopped fresh flat leaf parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup chicken broth, white wine or water
  • 1 tablespoon grated Parmesan cheese
  • 12 ounces tri colored penne pasta, cooked and drained
Directions
  1. Cook and stir the 5 garlic cloves in 1 1/2 tablespoons oil in large skillet over medium-high heat until golden. Reduce heat to low.
  2. Add artichokes and tomatoes; simmer 1 minute. Stir in red pepper flakes, salt, pepper and chicken broth, white wine or water. Simmer 5 minutes.
  3. Pour artichoke mixture over penne in a large bowl; toss gently to coat. Sprinkle with parsley and Parmesan cheese.
Recipe Notes

Recipe Note: Two boneless, skinless chicken breast cubed and sautéed in a small amount of oil until no longer pink inside can be added to this already fantastic pasta dish.

Nutrition Facts
Penne with Artichokes
Amount Per Serving (1 g)
Calories 422 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 272mg12%
Potassium 459mg13%
Carbohydrates 69g23%
Fiber 4g17%
Sugar 2g2%
Protein 13g26%
Vitamin A 500IU10%
Vitamin C 19.3mg23%
Calcium 48mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.