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Cheesy Garlic Mashed Cauliflower

Cheesy and Delicious

Course: Side Dish, Vegetable
Cuisine: All-American
Keyword: cauliflower, cheese, cream cheese, Kerrygold Cheese
Servings: 6 Servings
: 101 kcal
  • 1 medium head cauliflower
  • 1 tablespoon cream cheese, softened
  • 1/4 cup grated Kerrygold Dubliner cheese or Parmesan cheese
  • 1 clove garlic, minced
  • 1/4 teaspoon chicken bouillon granules
  • 3 tablespoons unsalted butter
  • 1/2 teaspoons onion-herb seasoning blend
  1. Clean and cut cauliflower into small pieces. Place cauliflower in a 1 1/2 to 2 quart microwave safe glass bowl. Sprinkle with a little water. Cover and microwave for 14 minutes. Let stand covered, 5 minutes. Add cream cheese, Dubliner cheese or Parmesan cheese, garlic, chicken bouillon granules and onion-herb seasoning blend. Blend well with an immersion blender or in a food processor, puree the cauliflower until almost smooth. Taste for salt and season if needed.
  2. Serve hot with pats of butter and sprinkle with snipped green onion tops.
Nutrition Facts
Cheesy Garlic Mashed Cauliflower
Amount Per Serving (1 g)
Calories 101 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 21mg7%
Sodium 124mg5%
Potassium 287mg8%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 240IU5%
Vitamin C 46.4mg56%
Calcium 81mg8%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.