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Banana Prune Muffins
Prep Time
15 mins
Cook Time
30 mins
 
Course: Breakfast, Muffins/Scones
Cuisine: All-American
Keyword: Banana, muffins, prunes
Servings: 6 Servings
: 426 kcal
Ingredients
  • 1/2 cup sugar
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 cup mashed ripe banana
  • 1 teaspoon vanilla extract
  • 1 1/2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon lemon juice
  • 1 cup chopped prunes
  • 1/2 cup chopped walnuts
Directions
  1. Preheat oven to 350 degrees. Grease a jumbo muffin pan or regular muffin pan.
  2. In a large bowl, combine sugar, oil, and egg. Beat until smooth. Blend in banana and vanilla.
  3. Mix together flour, baking powder, baking soda, salt, cinnamon and allspice. Stir into egg mixture just until moistened. Gently fold in the lemon zest, lemon juice, prunes and pecans.
  4. Do Not Over Mix. Spoon into prepared muffin pan.
  5. Bake for 25 to 30 minutes or until toothpick inserted comes out clean.
Nutrition Facts
Banana Prune Muffins
Amount Per Serving (1 g)
Calories 426 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g50%
Cholesterol 27mg9%
Sodium 201mg9%
Potassium 456mg13%
Carbohydrates 67g22%
Fiber 4g17%
Sugar 31g34%
Protein 7g14%
Vitamin A 280IU6%
Vitamin C 2.7mg3%
Calcium 60mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.