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Beef Broccoli Stir Fry
Prep Time
15 mins
Cook Time
30 mins
 

Delicious and Easy

Course: Main Course
Cuisine: All-American, Asian
Keyword: beef, broccoli, stir fry
Servings: 6 Servings
: 184 kcal
Ingredients
  • 1 pound flank steak thinly sliced across the grain
  • 1 teaspoon cornstarch dissolved in 1 tablespoon water
  • 1 teaspoon soy sauce
  • 1 teaspoon rice wine or water
  • 1/2 teaspoon salt
  • fresh ground pepper to taste
  • Sauce:
  • 2 tablespoons oyster sauce
  • 1 teaspoon rice wine or water
  • 1 tablespoon soy sauce
  • 1/4 cup beef broth
  • 1 pound broccoli florets
  • 2 tablespoons oil
  • 1 green pepper seeded and cut into slices
  • 1 clove garlic very thinly sliced
  • 1 green onion sliced
Directions
  1. Start by marinating the beef; mix together cornstarch mixture, soy sauce, rice wine or water, salt and pepper in a bowl, add the sliced beef and stir to coat the slices. Let stand for 30 minutes while you prepare the sauce and blanch the broccoli.
  2. Make sauce by mixing the oyster sauce, rice wine or water, soy sauce and chicken broth in a small bowl. Set aside.
  3. Place broccoli in salted boiling water for 2 minutes, remove the broccoli from the boiling water with a large Chinese wire mesh skimmer/strainer and immediately submerge the broccoli into a large bowl filled with ice cubes and cold water. Submerge for 10 seconds. Remove the broccoli with wire mesh skimmer/strainer from the cold water, drain well and set aside.
  4. Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact, add oil and swirl to coat pan or wok. Add bell pepper strips, cook for a few minutes. Remove and set aside. Heat pan again and add meat slices, let the beef fry for 1 minute. Flip the beef strips over and add the garlic, sliced green onion, if using, reserved bell pepper strips and fry for 30 seconds to 1 minute.
  5. Pour in sauce, add broccoli and bring to a boil. Pour in dissolved cornstarch in water and cook stirring until sauce boils and thickens, about 30 seconds.
  6. Served this wonderful Beef and Broccoli Stir Fry over Jasmine Rice.
Nutrition Facts
Beef Broccoli Stir Fry
Amount Per Serving (1 g)
Calories 184 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 45mg15%
Sodium 684mg30%
Potassium 538mg15%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 19g38%
Vitamin A 565IU11%
Vitamin C 83.9mg102%
Calcium 55mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.