A super delicious and healthy way to start your day.
In a large bowl, combine the first six ingredients. Whisk eggs and milk; stir into dry ingredients until blended. Let stand for 5 minutes. Stir in the apple, dates and pecans.
Transfer to an 8-inch square baking dish coated with a non-stick cooking spray. Bake, uncovered, at 350 degrees for 35-40 minutes or until edges are lightly browned. Serve with maple syrup if desired.