Make a Healthy Quiche with Big Mountain Foods

Hi Everyone! Welcome back to Turnips 2 Tangerines. Hope your holidays were merry and bright! The new year is right around the corner and I can’t believe it’s going to be 2022. Time sure does fly by. Today I have a sponsored post for you courtesy of Big Mountain Foods. We decided to make one of our favorites, quiche. Now you can make a healthy quiche with big mountain foods that the whole family will love. It’s super easy and delicious. Perfect for breakfast, lunch or dinner. Serve quiche alongside thick slices of fresh tomatoes.

Big Mountain Foods

For this delicious and healthy quiche we used Lions Mane Mushroom Crumbles, Cauli Crumble Veggie Rounds, and Super-Food Brekkie Links. What exactly is Big Mountain Foods? Well let’s find out. Here is a excerpt from Big Mountain Foods about us page. Big Mountain Foods was established in 1987, in the heart of beautiful Vancouver British Columbia. It is a women owned and family operated company, that has stayed true to their roots of providing naturally vegan products.

Big Mountain Foods makes allergen free products powered by PLANTS. “We live in a world where we can’t make up our minds on what is actually healthy. Fat was out, but now it’s back? Milk was essential but now it stirs controversy? What’s the deal with soy? When it comes to wellness trends we live in a cynical society. We need to simplify things and go back to the basics… Eating real food! That being said, we strive to be real, simple & good food, that is simply really good for you.”

New Year Resolution

If your New Year resolution this year was to eat healthier or to start an exercise routine. Or maybe you have decided to completely change the way that you eat. Adding Big Mountain Foods to your diet will certainly help you change things up. It’s  good for you, taste delicious and very versatile. To find a store near you, visit the Big Mountain Foods and check the store locator by putting in your city, state, country and zip code. There is also online shopping so check that out too.

Follow Big Mountain Foods on Social Media:


Healthy Quiche made with Big Mountain Foods

A delicious, and healthy quiche made with Big Mountain Foods
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  • 1 14.1 oz box (2 count) refrigerated pie crust, 1- crust at room temperature as directed on box
  • 2 tablespoons oil
  • 3 cloves garlic, minced
  • 1 shallot, sliced
  • 1 small leek, sliced (white part only)
  • 1 package Brekkie Links (Big Mountain Foods)
  • 1 package mushroom crumbles (Big Mountain Foods)
  • 1 package cauli crumbles (Big Mountain Foods)
  • ½ cup fresh corn-off-the-cob
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1 cup half-and-half or milk
  • 6 eggs sligtly beaten or egg substitute
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup shredded mozzarella cheese
  • sliced tomatoes, optional


  • 9-inch pie plate


  • Heat oven to 350°F. Line a 9-inch glass pie plate with one pie crust. Flute the edges. Set aside.
  • Heat oil in a medium skillet over medium heat. Add garlic, shallot and leek. Sauté for 2 minutes. Slice Brekkie Links, add to skillet. Brown slices and break up as much as possible. Add mushroom crumbles and cauli crumbles to the skillet. Sauté for 5 minutes, stirring often. Stir in corn and spinach.
  • In a medium bowl, mix half-and-half, eggs, or egg substitute, salt, pepper and cheese. Spoon vegetable mixture into the unbaked pie shell. Pour egg mixture over the vegetable mixture. Bake for 45 to 50 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes and cut into wedges. Serve quiche with tomato slices if using.
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