Ingredients You Need More of in Your Diet

Eating the right foods can have an even more beneficial effect than taking medication. However, eating 
the right foods can have the effect of preventing many illnesses and diseases. Good foods are packed full of vitamins, minerals, and nutrients that the body needs to run to its optimum. By filling up with these foods, we can also enhance our sense of well-being. The right foods can even have the effect of helping you lose weight and making you appear younger. What a bonus! Below are a few great ingredients that are jam-packed with all the goodies your body needs to continue functioning at its best. Below is a list of ingredients you need more of in your diet.


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Blueberries are actually a bit of a superfood. They provide so many benefits to your health. First off, they are full of the antioxidant flavonoids. Antioxidants are molecules in the body that have the effect of attacking and reducing free radicals. Free radicals are damaging to the body. They create a lot of harmful effects like creating cancers. So, blueberries are great at fighting these by use of flavonoids which repair and reduce the amount of damaged cells in your body. They also boost the immune system too which is a bonus.


Blueberries also contain phytonutrients, which are also antioxidants as well as being anti-inflammatory. That’s great for people who suffer from things such as arthritis. Phytonutrients are also thought to prevent diseases and help the body function correctly. Blueberries are full of Vitamin A and C, both of which boost the immune system, among other things. There are also some reports of blueberries being able to help prevent cognitive decline.


This makes them an essential food for older people as they can help prevent the onset of illnesses such as Alzheimer’s. Blueberries can even help the body protect itself against cardiovascular disease. So there really is a wide range of reasons why Blueberries are an essential food. The great thing is that you can eat them on their own. You could make a jam out of them. You can even add them to desserts. Why not try Crepes near me and add a handful of blueberries.



Avocados are full of healthy fats that the body needs to operate effectively. By consuming avocados, you can increase the levels of high-density lipoprotein in the body, these are otherwise known as good cholesterol. These lipoproteins even remove the more harmful version of cholesterol out of the bloodstream. Avocados are also known to be cancer-fighting fruit.


A study showed that their avocados might actually reduce the amount of colon, breast, and prostate cancer cells in the body. However, this is not yet confirmed. Avocados, though may help the body absorb other nutrients too/ so they can improve your overall diet. They are also filled with fiber and a lot of vitamins such as B vitamins, vitamin K, and E. You can easily add avocado to a salad, such as with this Bacon Blueberry Avocado Spinach Salad recipe.


Sweet Potato

Sweet potato has the same beautiful orange color that carrots have, and that is because they are both packed full of beta-carotene. Vitamin A is created in the body from beta-carotene, and vitamin A has a devastating effect on those nasty free radicals. By doing this, it protects the body from disease and illness. Vitamin A is also well known for its ability to keep your eyes healthy. It can even slow down the aging process, which is always a bonus.


Sweet potatoes also have a great effect on gut health which protects your digestive tract. There is also evidence to suggest that sweet potato can enhance your brain function, slow cognitive decline, and slow done the onset of illnesses such as Dementia. Sweet Potatoe can be used in so many easy from sweet potato fries to rating it, or even mashing it and having it a sweet dish. It is very versatile.



There is a growing body of evidence to suggest that turmeric can have a wide range of benefits for your body and brain. It contains a compound known as curcumin which is regarded as being a strong antioxidant and anti-inflammatory. Anti-inflammatories are essential in so many ways. They can help the body fight things such as heart disease and cancer, as well as metabolic syndromes. They even play a role in preventing many degenerative diseasing and Dementia.


It is believed that curcumin can help the brain create new neurons and promoting the life of the existing ones. This can help with your memory and also prevent Alzheimer’s. It may even help reverse this condition. If you suffer from arthritis, eating more turmeric may well be beneficial to you. Turmeric is a spice that is generally used in Indian food. However, there is no reason why you cannot get experimental in the kitchen and try using it in various other dishes too. It is entirely up to you and your individual palate. 



Garlic is an essential ingredient for many dishes. With its strong taste and smell, it adds that much-needed flavor to your diet. The good news is that garlic comes with a wide variety of benefits for your health too. Garlic contains sulfur compounds which have a hugely beneficial biological effect on all areas of the body. Garlic can help the body recover from colds quicker. It may even be great at preventing them too. Garlic can reduce blood pressure too, and it can reduce bad cholesterol from the body. Garlic  is full of antioxidants.


Antioxidants are excellent natural ways for the body to fight cancer, and antioxidants slow down the aging process too. Moreover, the antioxidants that garlic contains have an effect on slowing down the onset of Alzheimer’s and Dementia. It seems to reduce the amount of oxidative stress in the blood. If you are into sport, you may be surprised to learn that garlic may also help with athletic performance. As you probably already know, garlic can be used in a lot of dishes, like this Shrimp in Spicy Garlic sauce recipe.

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