Going Gluten Free?
Going Gluten Free? You Won’t Be Missing Out!
Gluten is a protein found in wheat and some grains. If you have celiac disease, going gluten-free is going to be the only option you have to fight off the symptoms you would normally suffer from eating bread or cereal with gluten in it. The symptoms range from stomach cramps and intense pain in the small intestine. This is due to the damage that gluten does to your small intestine lining. This can prevent food from being absorbed. The nutrients and minerals you would normally get don’t make it through due to the damage. So if you’re new to the gluten-free diet, we have some great ideas for you.
Wholegrain’s of a Certain Kind
You can eat brown and wild rice. So, dishes such as sticky rice are perfectly fine if you’re using either of these types. You can also eat oats. If you’re a fan of oatmeal, you can still enjoy this dish. Add in some fruits, chocolates and honey to make it more delicious. Buckwheat is also good for your diet. Buckwheat can be mashed with some roasted vegetables for a great snack or side dish.
Fruits and Veggies
You can also eat various fruits which don’t have gluten. Most berries should be fine. Mixed berries are a good treat with oatmeal or perhaps with dessert. Peaches are fine as well. Add them into your desserts or include them in your morning cup of juice. Pears, apples, onions, mushrooms, bell peppers, spinach, kale, and green beans are all fine. You can also eat starch-rich vegetables, such as corn, squash and also potatoes.
For Dinner
The main issue for you won’t be snacks and breakfast. Dinner is the main concern as this is when we mostly eat carbs with gluten in them. It’s normal to eat carbs such as white rice, bread and products with rye. These are some of your best gluten-free menu options as they have recipes with pita bread that don’t include wheats. They have dishes such as hummus and kafta beef. The beef is mixed with lots of herbs and spices, such as jalapeños , parsley, onions, molasses, etc. You will mix it with some hummus, pine nuts, blue corn chips and a salsa or sour cream.
Gluten-free snacks
The best snacks for a gluten-free diet are just as good if not better than snacks with wheat in them. That is popcorn, fruit, chocolate and nut treat is great. Not only do you get some good vegetables and fruits, but you get some sugary chocolate to fuel you to the end of the day. Not to mention, nuts of your choice. You may want simple peanuts or something exotic like a Columbian salty nut. Why not just enjoy yourself from time to time? Make a bacon-wrapped cheese stick for a comforting snack. Make sure that the cheese is hard like a cheddar if you have lactose intolerance concerns. 28 grams of cheddar contain less than 1 gram of lactose.
In Conclusion
Don’t worry about needing to follow a gluten-free diet. You’re not going to be missing out on much. Most of those wheat and grains will just pile on the weight anyway. Have fun with these idea’s. Here are a few delicious recipes for you to try; Lasagna Stuffed Peppers and Diet Friendly Raspberry Fruit Dip.