Category: Breakfast/Eggs

Tropical Dried Fruit Fritters

Tropical Dried Fruit Fritters Tropical Dried Fruit Fritters are made with one 8 oz container of dried tropical fruit from Paradise Fruit  Co. The batter is made with the usual cast of characters; flour, sugar, baking powder, eggs and milk. The fritters are rolled in 

Avocado and Egg on Toast

Avocado and Egg on Toast If you are looking for a quick and delicious breakfast or lunch idea, this recipe definitely fits the bill. Heck, this light and tasty meal makes a super late night snack too. Made with only three ingredients, this recipe can’t 

Tropical Baked Steel Cut Oatmeal

Tropical Baked Steel Cut Oatmeal

Tropical Baked Steel Cut Oatmeal

Tropical Baked Steel Cut Oatmeal is the answer to all of your oatmeal needs. Everyone knows the benefits of steel cut oats but who wants to get up an hour earlier than they have to, stand over a stove and stir oatmeal? Not me, that’s for sure. Yes, you can purchase the little packages of “instant” oatmeal  and yes, they are convenient. Sometimes though, you want a meatier oatmeal, one you can sink your teeth into, so to speak.


Lets Talk Grouts

Scotch oats or steel cut oats or Irish oatmeal are all names for groats that have been cut into 2 to 3 pieces and not rolled. Steel cut oats take considerably longer to cook than rolled oats and have a nice chewy texture. Oat flour is made from grouts that have been ground into powder. Oat  flour contains no gluten. For baked goods that need to rise, such as yeast breads, oat flour must be combined with a flour that does.



Oat Bran is the outer casing of the oat and is particularly high in soluble fiber, thought to be a leading contender in the fight against high cholesterol. Grouts, oat bran, flour and Scotch oats are more likely to be found in natural food stores. Fortunately for consumers that trend is changing. More and more supermarkets now have a health food section. Oats are high in vitamin B1 and contains a good amount of vitamins B2 and E.

Oat Grouts

Unlike animals who consume whole oats as fodder, humans don’t usually consume whole oats until after the oats have been cleaned, toasted, hulled and cleaned again. After this process they become oat groats. Serve oat grouts as a cereal or prepared in the same manner as rice. Use as side dish or in a dish such as a salad or stuffing. Oat grouts become regular rolled oats, also called old-fashioned oats when steamed and flattened with huge rollers.