Best Teas for Detoxing Your Body
Best Teas For Detoxing Your Body
Drinking tea has numerous benefits for the body, depending on the type of tea you drink. The renewed interest in tea drinking has made it possible to get a variety of tea types in incredible flavors.
Drinking tea is a great way to flush toxins from your system. Thus giving the feeling of detoxification. Here are some of the best brews to boost your health and therefore are the best teas for detoxing your body.
Kombucha is a fermented tea that can help your body in a number of ways. One of the main benefits of Kombucha is it promotes gut health by reintroducing healthy bacteria into the body. Kombucha is one of the many fermented food sources recommended for boosting gut health.
Healthy gut flora is responsible for many functions within the body. Playing a role in immunity, metabolism, and overall wellness. Drinking kombucha can get your digestive system back on track. Allowing it to flush toxins from the body and improve overall health.
Green tea is commonly used in healthy, sustainable weight-management programs due to its many proven benefits. Rich in antioxidants, green tea can help repair hunger controls. It can re-introduce nutrients into your system, and act as an adequate replacement for coffee.
Green tea is a fan favorite for those who are practicing intermittent fasting. It helps you to reach your weight loss and performance goals. There are even studies about the effects of green tea in cancer prevention and proactive brain health. Simply as a result of it’s detoxing and antioxidizing effects.
Though peppermint tea might seem like a simple drink that you enjoy while visiting Grandma on a cold day, this strong tea packs a punch. Peppermint tea is known for having antioxidant, antiviral, and antibacterial properties. This can boost your immunity and effectively detox your body.
Scientists are recommending that further studies be conducted on the positive benefits of peppermint tea. Initial reviews show that it could be powerful for treating digestive issues and play a role in cancer prevention. The known properties make it one of the best natural treatments for cold and flu season. Peppermint tea helps curb nausea and vomiting.
The best way to detox your body is to give it the tools it needs to do its job. While your liver works away to remove toxins from the body, getting enough sleep will ensure that everything moves along as it should.Chamomile tea is often used as a natural sleep aid, due to its calming effects on the body.
It’s commonly used as a natural treatment for insomnia and has been proven to assist with falling asleep and reducing periods of wakefulness throughout the night. Chamomile has an impact on digestive health due to its anti-inflammatory properties.
If you have sleep problems, incorporating chamomile tea into your nightly routine can help reset your body while you rest. This gentle-yet-effective tea can be used with other brews on this list for improved results.
Detoxing with Tea
Your body is capable of detoxing itself if you treat it with respect. Beside warm tea, you can also prepare iced tea in your home with any flavour listed above, using a blender for ice. Cutting inflammatory food and replacing sugary beverages with one or more of the tea options on this list can boost your body’s efficiency and detox your system.
More Tea-inspired articles:
- Sun Tea How to Make this Summertime Classic
- Garden Party Tea Sandwiches
- Hibiscus and Blood Orange Iced Tea
Light vs Dark Brown Sugar
Both light and dark brown sugar are a mixture of sugar and molasses. Dark brown sugar contains more molasses than light brown sugar. The light brown sugar has a delicate flavor, whereas the dark sugar variety has a stronger, more intense molasses flavor. They can be used interchangeably, depending on your preference.