Now Is the Time to Take Control
Now is the Time to Take Control of Your Health, Here’s How….
Health is #1
Health has been a subject at the forefront of many people’s minds in recent months. Taking care of your health should always be a priority, but the COVID-19 pandemic has further highlighted the need to take good care of yourself.
Being in good health has many benefits. Feeling healthy can help you to have increased energy, a greater zest for life, and the ability to enjoy a wide range of activities. In contrast, if you don’t take care of your health, you can feel lacking in energy, always tired, and sluggish. Feeling in poor condition not only impacts your physical health, but it can also affect your wellbeing.
Taking care of your health requires a focused approach. It is so easy to slip into bad habits, and the coronavirus pandemic has made it even easier for negative, unhelpful patterns to set in without you even realizing that it is happening. During the lockdown, you may find that you slipped out of your usual daily routine, and were not getting as much sleep or exercise as you normally would.
Many people also found that they were comfort eating while at home, which, when combined with getting less exercise, can have a detrimental impact on both your health and wellbeing. If you feel ready to make some positive changes and to get your health back on track, you should find that these ideas help. Don’t forget to seek professional medical advice before making lifestyle changes to ensure that it is safe for you to do so.
Don’t Ignore Health Complaints
As people age, aches and pains may become more of a common occurrence. From having a sore back through to clicking hips, there are many changes that people begin to notice as they grow older. However, you do not need to just accept these as a part of growing older.
If you see any changes in your body or have any concerns about your health, it is always wise to book an appointment to discuss them with your doctor. While there may be nothing to worry about, it is better to get these things checked out to be sure. Detecting health issues early is vital, so never hesitate to consult your doctor if you have any concerns.
Take Care of Your Eyesight
Just as many people accept aches and pains as part of growing older, the same often happens with eyesight changes. You may begin to notice yourself needing to squint your eyes when watching the TV, or perhaps you started to hold your newspaper closer to your face when reading. According to the American Optometric Association, it is common for people to begin to notice changes in their vision from the ages of 41 to 60 years old.
It is recommended that you have regular eye examinations to ensure that any early vision problems are detected. You may find that you need prescription lenses to help improve your vision. If you do require a prescription, you will find an excellent range of frames in many styles to help you look stylish and feel comfortable wearing your new eyeglasses, choose here to find the perfect frames for your eyeglasses.
It is recommended that people have a thorough eye exam every two years, or more frequently if you notice any issues or are told to see the doctor of optometry sooner.
Look After Your Hearing
Another one of your senses that requires attention is your hearing. Just as eyesight can deteriorate with age, the same holds true for your hearing. Hearing loss can affect your wellbeing and may make conversations in social settings hard for you to follow. Taking care to protect your ears from loud noises is essential to preserve your hearing for years to come. Noisy machinery and loud music can play a part in hearing loss, so taking steps to avoid this happening is crucial.
Getting your hearing checked from time to time is essential as early detection can help to slow down the deterioration of your hearing.
Getting enough sleep is vital to keep you feeling at your healthiest. However, many people do not get as much sleep as they need and spend their days feeling tired and lacking in energy. Missing out on sleep can have a negative affect on many aspects of your health and wellbeing. Feeling permanently tired can leave you lacking in energy and cranky the next day. Regularly missing out on sleep could also make you more susceptible to health problems and obesity.
According to the Centers for Disease Control and Prevention (CDC), around one-third of American adults do not get enough sleep. Seven hours of sleep per day is the recommended amount of sleep for adults. If you sleep less than the recommended amount, it is a wise idea to look into ways to increase the amount of rest you are getting each night.
The sleep hygiene method is one that many people use and involves removing distractions from your bedroom, creating an environment that makes it conducive to sleep, and getting into the habit of heading to bed at the same time and waking up at the same time each day. This helps to establish a regular sleep pattern so that it becomes a habit for your body to sleep at these times.
The benefits of a healthy lifestyle for your physical health and wellbeing are widely documented. Although with so many other delicious and not so healthy foods around it can be hard to stick with the good stuff all the time! Sticking within your recommended calorie intake and keeping unhealthier food as treats is a great way to keep yourself at a consistent, healthy weight and feeling at your best. Eating foods that are packed with vitamins and nutrients have many health-giving properties and will also ensure that you feel energized and refueled.
It is easy to become bored with the foods that you eat, especially if you find yourself stuck in a food rut, eating the same meals time and again. Breaking out of this cycle and introducing some new and healthier recipes to your mealtime repertoire can help to reignite your interest in food and make your relationship with it far healthier. Once you start to eat better, you should feel a whole lot better too, and find that your health improves and your energy levels rise.
Not everyone is a gym bunny; the idea of working out in front of a room of strangers is some people’s idea of a nightmare. If you are not a fan of the gym but would like to improve your physical fitness, there are many ways to do so without needing to slip into some spandex.
Even increasing your day to day activity by a small amount can have significant benefits in the long term. Walking more each day and leaving the car at home can help, or maybe you could try taking a walk on your break rather than staying at your desk. You may want to think about your daily activities and how you can incorporate some extra exercise into your schedule without too much effort.
Take Time to Relax
Modern life can get incredibly stressful, and sometimes you may feel like it is impossible to switch off and relax. If you feel stressed a lot of the time, then it is a wise idea to look into ways that you can actively reduce your stress levels and introduce more calmness into your life.
Stress can have a harmful affect on the body in the long term, so finding ways to manage your stress levels is well worth it to help your health. Stress impacts different people in different ways; some people feel better for talking things through with friends or family; whereas others find that hitting the gym for a stress-busting workout can help. How you relax is your choice, but the most important thing is that you do it.
Enjoy Your Leisure Time
Taking time to relax and destress is crucial for everyone, and one of the best ways that you can do this is by trying something different and getting a change of scenery. Making the most of your leisure time can help you to feel revived and ready to face the world once again. Socializing with other people is an excellent way to boost your mood in your spare time. Craft activities that help you to gain a sense of flow or playing sports and enjoying the camaraderie that goes with it are also great leisure activities for helping you to feel a sense of wellbeing and reducing your stress levels.
Looking after your health is essential to help you get the most from your life. Being healthy is so much more than merely exercising; it also involves looking after your wellbeing and mental health too. Taking a holistic approach by ensuring that every aspect of your life contributes to your health is vital to keep you feeling great.
Photo Credits: Pixabay
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