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Three Tips To Smarter Coffee Consumption
Coffee is without a doubt one of the most consumed beverages on the planet. In fact, over half of American adults are drinking coffee each and every day. People drink it at school, at work, at home and just about everywhere else. It provides the energy that we need in our busy and hectic lives, while also tasting great and coming in many different flavors. This article will give you Three Tips To Smarter Coffee Consumption.
Coffee is without a doubt one of the most consumed beverages on the planet. In fact, over half of American adults are drinking coffee each and every day. People drink it at school, at work, at home and just about everywhere else. It provides the energy that we need in our busy and hectic lives, while also tasting great and coming in many different flavors. Whether you stick with the same brewers and techniques over time, or use resources like OwlyChoice.com to discover new ideas, people love their coffee.
While there are certainly some risks associated with consuming coffee and caffeine, it also has potentially many great benefits to our health. However, while it can be tempting to drink nothing but coffee each and every day, this might not be the smartest idea. With that in mind, this article is going to go over some tips to ensure you are smart when it comes to your coffee consumption.
Watch When You Drink It
While most people drink their coffee in the morning to wake them up, that is actually one of the worst times that you can consume coffee. It can negatively affect your circadian rhythm and won’t have the effect and benefit that you’re hoping for. In addition to not having coffee in the early morning, you also shouldn’t have it too late.
The caffeine in coffee can hurt your ability to sleep for many hours after your last cup. So if you have a cup of coffee, expect to be up for a couple of hours after consumption. Generally, the best times to have coffee include right before lunch (Between 10-11:30 AM or so) and in the mid-afternoon. This is when the benefits are the greatest and when your body will respond as positively as possible to the caffeine.
Know How Much Caffeine You Are Consuming
While it is the coffee that you drink, it is the caffeine in that coffee that offers you the benefits most of us enjoy from a cup of joe. However, not all types of coffee have the same amount of caffeine. In order to be as smart as possible with your consumption of coffee, you need to know how much caffeine is going into your body. You should do your research on how much caffeine is in the coffee you buy, or track how much is in what you brew.
If you limit your caffeine consumption to 400 mg or less per day, you should be fine. If you often have more than that, you could experience the jitters, trouble focusing and an upset stomach.
Be Aware of What You Add
While coffee has several benefits to our health and mood, this can unfortunately be tarnished if you’re not careful. See, most of us add things like cream, milk, sugar and other syrups to our coffees. These add some incredible flavors, but are generally not the healthiest things to consume all that often. They add lots of calories and fat to the coffee, which can turn it from a healthy energy booster, to an unhealthy treat.
However, this doesn’t mean you need to only drink black coffee. There are plenty of healthy options out there for those who like things like milk, sugar and cream in their coffee. In conclusion, hopefully the tips in this article can help you consume coffee in a more intelligent manner. Coffee is fantastic, and offers several benefits, but you still need to be smart with your consumption. Just like most things in life, moderation is key.
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