Get More Nutrients From the Foods You Love to Eat
If you are looking for ways to actually get more of the good stuff from your food, the truth is that there are plenty of methods which do actually allow you to do just that. Often it is just a case of cooking in a slightly different way, and you will find that it means you are able to release more of the vitamins and nutrients in the food you are cooking in such a way that it makes all of you home-cooked meals a lot healthier. In this article, we are going to discuss some of the easiest methods for doing this, so that you can start to eat a lot better without actually changing much in what foods you eat. Let’s take a look and see how this might be done.
The first thing to mention is that you should absolutely try to avoid frying wherever possible if you want to get all the nutrients you possibly can from your food. There are very few cases when you really have to fry, and when you do you can use an air fryer or just a very small amount of oil to make sure that you are keeping it as healthy as possible. When you keep frying away from your kitchen repertoire, it means that you are automatically going to be eating foods with a lot of their good stuff kept inside, as the process of frying tends to have a way to release a lot of the vitamins and nutrients from food, no matter what it is. Keeping frying as a last resort, and you will already have done plenty to make your food a lot healthier, and to get many more nutrients from it all.
Juice Your Vegetables
You have probably heard much about the craze of juicing over the past decade or so, but maybe you’re not entirely sure why or how it is meant to be effective. As it happens, there is some science behind it. Juicing fruits and vegetables is a great way of consuming large quantities of them in one go in a cooking method which does not do anything to their nutrient components. In fact, not only does it not release the vegetables of their good stuff, it has been shown to actually allow the body to digest them more easily, as it breaks down some of the stronger amino acid bonds in the fruits and vegetables you are consuming. So in this method of eating, you can actually end up with your body getting much more in the way of the nutrients and minerals that it needs from these foods. What’s more, it’s easy to incorporate this into your daily food habits. It’s a simple case of getting hold of something like this omega juicer and starting to use it for every third or fourth meal. You’ll find it makes a huge difference.
Leave The Skin On
Another great way to make sure that your vegetables are giving you as much as possible is to leave the skin on wherever necessary. It might no always be possible, or a good idea, such as when you want to make mashed potatoes for example. But if you are just cooking some vegetables like carrots or parsnips, you really may as well leave the skin on. The skin often has a large quantity of the nutrients and minerals that your body needs, so you might as well ensure that you are still getting them – and they don’t really take away from the flavor either. In fact, often they add to the flavor, so it really is worth considering this one. Always leave the skin on unless a recipe absolutely calls for it to be taken off. You will find that this makes a huge difference to how much goodness you are getting into your body.
Steaming Over Boiling Over Roasting
The method of cooking your vegetables is clearly always going to be important for this too, and as it happens there are certain methods which are much more likely to keep the nutrients in and therefore allow your body to digest them. In general, when you are cooking vegetables the best way is to steam them, followed closely by boiling – and roasting is the least useful way to have them. Grilling your vegetables is also not bad, so that might be worth thinking about – or you might choose to just start eating plenty of raw vegetables anyway. This alone will make a profound difference.