15 Naturally Healthy Foods and Ingredients to Add to Your Diet
Has the time come for you to completely transform your diet and make it healthier? It’s something many of us should do, but where should you start when you’re looking to change things and improve your diet? For a start, you need to think about which foods and ingredients you should have more of in your diet. That’s how we can help you because we’ve got 15 foods and ingredients that everyone should add to their diet to make them healthier.
The way in which you choose to incorporate these foods into your diet is something for you to decide. Don’t be afraid to experiment with it and try out new things because it could yield some interesting, surprising and tasty results for you. As well as adding these healthy foods to your diet, you will also have to work hard to eliminate the things that aren’t healthy at all.
- Brown Rice
Around the world, brown rice is a staple food for all kinds of people. It’s the food that makes up a large part of people’s diet, it’s natural and it’s very good for your digestive system. Those are just three reasons why you should add more brown rice to your diet. It can replace things like fries, potatoes and white rice. It’s better for you than all of those other options.
Kale might not seem like the most appealing food to add to your diet. However, it’s not that bad and if you use it in the right way with the right ingredients, you can make something interesting out of it. It’s high in both vitamin C and vitamin K, and that’s a good enough reason to push more of it into your diet. Simply add a bit of it to your salads.
- Chia Seeds
There is plenty of nutrients found in chia seeds, and you should have as many of them in your diet as you possibly can. They are particularly good for people who are looking to get more fibre into their diet because these seeds are full of it. You don’t have to turn to the conventional sources of fibre with these around.
- Lean Beef
However, if you do want a meat-based source of fiber that isn’t going to completely destroy your health going forward, you should most definitely consider lean beef. Of course, you have to be careful because not all forms of beef are good for your body. The fatty cuts should be avoided, but if you stick to lean beef, you’ll get plenty of protein minus the negatives.
Triglycerides are the things that matter most when it comes to the health benefits of coconuts. But adding more organic coconuts to your diet, you will feel their benefit. Don’t let that long word put you off; they’re simply fatty acids that are great for your body and very powerful. They’re hard to find, so it makes sense to get your fill of them from coconuts.
- Coconut Water
Coconut water is also worth consuming, so don’t just pour it away if you have a coconut to snack on. The water is naturally sweet, and it’s noted for its refreshing qualities too. In short, it makes a great drink for you and it should most definitely be made the most of. You can find out more about it online if you’re still not sure.
- Green Beans
Boiling up some green beans is really easy, and they’re a simple and straightforward addition to any hot meal. They’re the kind of vegetables that are cheap and cheerful, yet still very good for your body. Start taking away some of the starchy foods and replacing them with green beans and your body will certainly thank you in the long run.
Antioxidants are really good for you because they contain anti-inflammatory properties, and they can even prevent some serious illnesses if your body has enough of them. That’s why you should add some blueberries to your diet because they’re full of antioxidants. Even if you just make them a snack that you eat throughout the week, it will do your body good now and going forward.
Another food that contains antioxidants is the humble almond. It’s one of the most popular types of nut, and that has to be a positive thing when you consider all the healthy properties it contains. As well as the antioxidants it carries, there are things like magnesium and vitamin E. They’re good at aiding weight loss if you use them well as part of a healthy diet.
Quinoa is very flexible, and there are lots of great recipes out there to help you get the most out of it. Whether you care about your health or not, it’s a tasty ingredient that pretty much everyone should be making the most of. But it’s no surprise that it’s particularly popular among health and fitness enthusiasts because of all the nutrients it contains.
Most fruits are full of sugar, but avocados are different in that regard. It’s definitely worth trying to get more of them into your diet if you don’t have many of them at the moment. They’re perfect for anyone who needs more potassium or vitamin C in their diet, so if that sounds like you, avocados should be the things you start buying more of at the grocery store.
- Dark Chocolate
It might sound strange to mention dark chocolate on a list of foods that are good for your health. But if you’re going to treat yourself now and then, dark chocolate is just about the best option out there for you. It has magnesium and fiber to offer you, and it’s not full of sugar and carbs like ordinary milk or white chocolate is.
- Macadamia Nuts
Although they are quite expensive to buy, macadamia nuts are great sources of healthy fats such as Omega-6. This is what makes them healthier than most other types of nut you can buy, and they’re also considered to be tastier than most other nuts as well. That makes them a win-win, as long as you can get past the price factor. If you can afford them, they make a great snack.
Oysters and clams, among other forms of shellfish could be exactly what you need in order to make your diet that little bit healthier than it is now. These options are healthier and more nutrient-rich than the vast majority of other meats and fish out there, so it’s worth giving it a try. You won’t know whether you like shellfish until you actually try them.
- Frozen Berries
Finally, you should consider frozen berries if you’re looking for a sweet treat. They’re great for people who like to snack on sweet things but are trying to cut out bad foods and get healthy. You can then replace things like cakes and sweet foods out of your diet and focus on something cool, natural and tasty instead of those other options that are bad for you.
Overhauling your diet can be pretty tricky, but if you’re looking for good and long-lasting results for your health, you definitely need to be taking the time to think over these changes. Hopefully, the 15 foods and ingredients outlined above will give you some ideas for where you should start. Each of the options above is naturally healthy, and they should form the core of your diet.