Banana Mango Smoothie

Banana Mango Smoothie

We may earn money or products from the companies mentioned in this post.

Banana Mango Smoothie

This smoothie is so delicious. It makes a great breakfast or mid-afternoon pick me up. Freeze banana and mango chunks so you can make this fast and easy smoothie anytime. I don’t seem to make enough smoothies. Smoothies are a great way to add fruits and vegetables into your diet. They’re filling, refreshing and if your watching your weight, smoothies can curb your craving for ice cream.

A Word About Bananas

Grown in the warm, humid tropics, bananas are picked and shipped green. Contrary to nature’s norm, bananas are one fruit that develops better flavor when ripened off the bush. Banana bushes mature in about 15 months and produce one 50- pound bunch of bananas apiece. Each bunch includes several “hands” of a dozen or so bananas or fingers. There are hundreds of  banana species but the yellow, arched Cavendish or common banana is America’s favorite.

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A Word About Mangoes

The mango tree is considered sacred in 🇮🇳 India, the land of the fruit’s origin. Now this delectable fruit is cultivated in temperate climates around the world, including California and Florida. There are many species of mango, which come in a wide variety of shapes. Depending on the variety, their skin color can range from yellow-orange to yellow-green to yellow with red blushing. The fragrant flesh is a golden orange, super juicy and exotically sweet and tart.

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Mango Banana Smoothie
Prep Time
5 mins
Total Time
10 mins
 

Smooth, creamy and refreshing.

Course: Smoothie
Cuisine: All-American
Keyword: Banana, honey, mango
Servings: 2 servings
: 367 kcal
Ingredients
  • 2 mangoes, pitted, peeled and diced
  • 2 bananas, peeled and sliced
  • 1 cup milk, almond milk or coconut milk
  • 2 tablespoons honey
  • 1 cup ice
Directions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve.
Nutrition Facts
Mango Banana Smoothie
Amount Per Serving (1 g)
Calories 367 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 57mg2%
Potassium 931mg27%
Carbohydrates 81g27%
Fiber 6g25%
Sugar 66g73%
Protein 7g14%
Vitamin A 2513IU50%
Vitamin C 86mg104%
Calcium 167mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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