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Maple Steel Cut Oatmeal

Name: Maple Steel-Cut Oatmeal
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 8 servings
Ingredients: 2 1/2 cups steel-cut oats; 6 cups water; 2 cups almond milk; 2 tablespoons butter; 1 tablespoon ground cinnamon; 1/3 cup maple syrup; 1 cup dried cherries (optional); 1 shredded apple (optional); 1/3 cup chopped pecans (optional); 1/3 to 1/2 cup raisins

This wonderful oatmeal is made with steel cut oats and maple syrup that I purchased at Bear Paw Scout Camp. While there, we also picked up some maple syrup lollipops. We served maple steel oatmeal with the lollipops for an extra special treat. If you’re a fan of maple syrup and steel cut oatmeal, this is the morning breakfast to get your day off right. Maple Steel Cut Oatmeal is my favorite way to eat my breakfast. Just add a cup of coffee and I’m off to start my day.

Steel Cut Oatmeal

Steel cut oats or Irish oatmeal as its some times called, is a hearty and thick oatmeal. Steel cut oats require longer cooking times vs old fashioned oatmeal. Steel cut oats are super good and good for you. If you haven’t made steel-cut oats before, what are you waiting for? Go out and pick up a box at your local grocery store or market. If you want to add an extra layer of yum to this already delicious oatmeal, stir in one shredded apple and a handful of chopped pecans.

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Maple Steel-Cut Oatmeal

Prep Time

10 mins

Cook Time

4 hrs

Total Time

4 hrs 10 mins

One of my favorite recipes for slow cooker oatmeal,

Course: Breakfast

Cuisine: All-American

Keyword: apple, Dried Cherries, maple syrup, pecans, raisins, steel cut oats

Servings: 8 servings

: 402 kcal

Ingredients

2 1/2 cups steel-cut oats
6 cups water
2 cups almond milk
2 tablespoons butter
1 tablespoon ground cinnamon
1/3 cup maple syrup
1 cup dried cherries optional
1 shredded apple optional
1/3 cup chopped pecans optional
1/3 to 1/2 cup raisins

Directions

Spray the inside of your slow cooker with a non-stick cooking spray. Add all ingredients to the slow cooker and stir. Stir in any optional ingredients. Turn slow cooker to low and cook for 4 to 6 hours.
Note: Due to temperature variations, this time is not approximate. My oatmeal was done in less than 6 hours.

Nutrition Facts

Maple Steel-Cut Oatmeal

Amount Per Serving (1 g)

Calories 402 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 3g 15%

Cholesterol 8mg 3%

Sodium 124mg 5%

Potassium 198mg 6%

Total Carbohydrates 70g 23%

Dietary Fiber 10g 40%

Sugars 19g

Protein 10g 20%

Vitamin A 12.8%

Vitamin C 2.3%

Calcium 15.3%

Iron 16.3%

* Percent Daily Values are based on a 2000 calorie diet.

Did You Know? Although zucchini is most often served as a vegetable, it’s mild flavor has made it a popular “secret” ingredient in many cakes and sweet breads; it adds moisture and texture.

Maple Steel Cut Oatmeal

Maple Steel Cut Oatmeal

Steel Cut Oatmeal

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