On the Menu Today~
Smoothies are versatile, delicious and filling~
frozen mixed berries
2 (6 oz) containers
99 % fat free mixed berry yogurt
- In a blender, place berries, juice and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
Health Note: Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.