February 22, 2014

Berry Smoothie

Yum
On the Menu Today~
Berry Smoothie

Smoothies are versatile, delicious and filling~





Berry Smoothie

Ingredients
  • 2 cups frozen mixed berries
  • 1 cup apple juice
  • 2 (6 oz) containers 99 % fat free mixed berry yogurt
  • honey to taste
Cooking Directions
  1. In a blender, place berries, juice and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
Berry, Smoothie





Health Note: Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.
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